Kristy Arnold, MA, CCWS
401-473-9113
Una You Well-being customizes services for you.
We are only here to be your guide.
YOU are the engineer of your wellness.
01.
Join me for yoga classes tailored to your specific needs and goals. Whether you're new to yoga or looking to deepen your practice, these sessions are designed to help you achieve overall wellness and balance in your life.
Yoga isn't about the pose. It is about connecting with yourself, reducing stress, breathing intentionally, building strength and resilience, increasing your immunity, boosting heart health, and improving sleep.
$90 | 60 mins
Yoga designed for you. Bring a friend or partner at no cost. Various yoga styles depending on the intentions for your practice. This is a great option for people new to yoga or who want to enhance their practice.
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Available in-person or via Zoom
Private Yoga
Yoga Classes Online
$10 | 60 mins
Join us for yoga in the comfort of your own home. Choose from a variety of yoga styles including Hatha, Vinyasa and Yin.
Special Events
Private or corporate events, virtual or in-person, we can combine services and facilitate an amazing experience for your guests. Contact us to start brainstorming the potential!
02.
Join one of our free weekly meditation sessions and dip your toes into discovering deeply relaxing techniques that support mental, spiritual, emotional, and physical health. Putting aside 20 mins once a day for yourself to be fully present is the greatest gift you can give to yourself and to everyone around you. Private meditation is available for those who want individualized focus in building the meditation habit.
Work it because you are worth it.
$30 | 60 mins
Learn techniques to calm the mind and reduce stress. Bring a partner or friend at no cost. Take this time for you. Build a healthy meditation habit. Learn techniques on how you can be present all day to achieve calmness of mind, clear thoughts, positivity, and peace. This is the biggest gift you can give to yourself.
Private Meditation
Community Meditation
$0 | 20 mins
Una You Well-being strives to help others build the meditation habit. Come join our community of meditators for this virtual free group guided meditation series. Come to one, but we hope you come to many!
03.
Embark on a journey of self-discovery and empowerment with personalized holistic wellness coaching. This is a program made by you for you. Together, we'll explore your current well-being in 8 critical areas of wellness to determine your focus areas and your strengths. We'll find strategies to promote your overall well-being so you can take back your life and live enjoying every moment. Una You Well-being is here to empower, encourage, support, and direct your efforts towards your goals. The benefits of wellness awareness will stay with you always. We want you to be well always.
Contact us to learn more (no sales pitch) we just want to hear about you.
