Achieve balance by discovering and focusing on relevant areas for you

In today's fast-paced world, finding balance and prioritizing well-being can often feel like an elusive goal. However, with the rise of online services that cater to holistic wellness, achieving a sense of equilibrium is more attainable than ever. Backed by research and industry proven models, Una You Well-being takes a holistic approach with clients to discover their wellness needs and provide a personalized plan.

Wellness encompasses overall health, beyond just physical well-being. It involves not only the absence or management of disease, illness, or stress but also having a sense of purpose, emotional health, active participation in work and leisure activities, fulfilling relationships, and happiness.​​​

The 8 dimensions of wellness depicted in the image above was established by Dr. Bill Hettler, co-founder of the National Wellness Institute, and used all over the world in health and wellness institutions. The eight dimensions of wellness are described below.

Join us at Una You Well-being and discover what your wellness strengths are and where more focus will bring balance to the whole you. ~Be well always